01 - Preheat oven to 375°F. Lightly grease four 6-ounce ramekins or one small baking dish with cooking spray or butter.
02 - Distribute cottage cheese evenly among the prepared ramekins, creating a 1/2-inch layer at the bottom of each.
03 - Scatter chopped spinach, scallions, and diced tomato over the cottage cheese base in each ramekin.
04 - Gently crack one egg into each ramekin, taking care to keep the yolk intact and centered.
05 - Sprinkle each ramekin evenly with salt, black pepper, and paprika. Add shredded cheese on top if using.
06 - Place ramekins on a baking sheet and bake for 18 to 22 minutes until egg whites are fully set and yolks reach desired doneness.
07 - Let stand for 2 to 3 minutes before serving to allow the dish to set slightly.