High Protein Crispy Cottage Cheese Flatbread Chicken Wraps (Printer-Friendly)

Protein-packed crispy cottage cheese flatbreads topped with spiced chicken and fresh veggies for a satisfying meal.

# What You'll Need:

→ Crispy Cottage Cheese Flatbread

01 -

02 -

03 -

04 -

05 -

06 -

07 -

→ Chicken Filling

08 -

09 -

10 -

11 -

12 -

13 -

→ Assembly

14 -

15 -

16 -

17 -

18 -

# How-To Steps:

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper.

02 - Blend cottage cheese until smooth in a food processor. Add eggs, almond flour, Parmesan, garlic powder, salt, and black pepper. Blend again until fully incorporated.

03 - Pour batter into four equal circles (about 6 inches diameter) on prepared baking sheet. Spread evenly. Bake for 18-20 minutes until firm and edges are golden and crispy. Cool for 5 minutes before removing.

04 - Combine shredded chicken with olive oil, smoked paprika, cumin, salt, and pepper in a bowl. Mix thoroughly to coat. Optionally sauté briefly in a pan for added warmth and flavor.

05 - Spread a thin layer of Greek yogurt or mayonnaise on each flatbread. Top with seasoned chicken, shredded lettuce, tomato slices, and red onion.

06 - Roll each wrap tightly. Slice in half diagonally if desired. Garnish with fresh herbs. Serve immediately while flatbreads retain warmth and crispiness.

# Expert Hints:

01 -

You get 36 grams of protein per wrap without any protein powder or weird aftertaste
The flatbread actually crisps up like real naan, not some sad floppy substitute

02 -

The batter looks suspiciously thin but trust the process, it firms up beautifully in the oven
Let the flatbreads cool those five minutes or theyll tear when you try to fold them

03 -

Silicone mats work even better than parchment for getting the bottoms perfectly crispy
If your batter seems too thick, add a tablespoon of water to help it spread evenly

Go Back